This application supports runners to get into a running rhythm. It guides runners to couple their breath to their steps using pleasant soundscapes that enhance the running experience.
Novel runners often encounter difficulties finding or staying in a running rhythm. Breathing is important to running and may contribute to this rhythm. Coupling breath to steps, or Locomotor-Respiratory Coupling (LRC) has the potential to enhance the running experience. We designed RunRhythm to guide runners with engaging soundscapes to help synchronize breath and steps during running – and get into the runrhythm.
Rhythmic Breathing / LRC
Matching the breath to steps helps to stabilize breathing rate and optimize the work of the breathing muscles. This can be done in a wide variety of rhythms, like 2:2 (inhale during two steps, exhale during two steps), or 3:4 (inhale during three steps, exhale during four steps). This can be viewed like gears on a bike to adapt to different exercise intensities and rhythms. For example, one might use a 1:2 ratio when running fast uphill, or a 4:4 ratio when doing a calm recovery jog.
Soundscapes
In collaboration with a sound designer, four soundscapes were designed to fit the needs of the runners. A firm beat guides those who like to be motivated and energized by the music, while a calm piano arpeggio supports runners that prefer a calming run. Especially for those that enjoy silence and nature sounds, guidance can be set to predetermined intervals, providing space to enjoy the quiet with intermittent guidance.
Interaction Features
RunRhythm allows for adjustment of guidance rhythm and feedback during running without the need to stop and interact with the phone. The lockscreen and headphone controls enable intuitive interaction that fits the runner’s gear and motion.
The application
RunRhythm is crystallized in an Android application to integrate breathing guidance into running with minimal friction and maximum ease. As such, the application includes an animated introduction and description of its main principles, an intuitive and aesthetic user interface, and basic features expected from any running application (e.g. distance tracking, pace updates, etc.).
The application is intended for a wide audience, aimed to test its sports science and design concepts with runners all over the world. The aim is to answer research questions such as: How does the application support and guided coupled breathing upon introduction and after extended use? How does it affect the overall running experience? How does it affect running economy?
